Not all calories are equal. When planning an healthy diet, it’s important to keep in mind that limiting calorie intake in itself is not enough to ensure good health. It’s not always even enough to lose weight! For optimum health benefits, a diet should make the most of every calorie by packing in nutrients and other benefits. These 10 healthiest foods give you the most nutritional bang for your buck.

No list of the 10 healthiest foods would be complete without wild salmon. Nutrition experts agree that salmon is one of the most healthful foods you can eat. It contains low amounts of saturated fats, but high amounts of protein. It also has those famous omega-3 oils, which help prevent heart disease and cholesterol. But make sure it’s wild salmon; farm-raised fish has significantly less nutritional value than wild caught.

The next healthy food on the top ten list would have to be spinach. Substitute kale or collard greens if you like, but don’t leave these wonderful leafy greens out of your diet. Spinach is one the 10 healthiest foods because it has a high vitamin content and lots of fiber, while having almost no fat. It also acts as an anti-inflammatory.

Other items on the 10 healthiest foods list include tree nuts, such as walnuts or almonds. They contain good fats, protein and lots of fiber. One of the wonderful benefits of eating lots of nuts is that they keep you feeling full, curbing those cravings which lead to binge eating and poor food choices.

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